What To Wear To The Gym: A Complete Style Guide For Women

What To Wear To The Gym: A Complete Style Guide For Women

Did you know that what you wear can actually affect how you feel? It's true! Your outfit has an impact on your mood and how others see you. This is especially important when it comes to what you wear to the gym. Wearing the right workout clothes can make you feel more confident. When you look good while running or lifting weights, it boosts your self-esteem.

It's also important to choose comfortable clothes that let you move easily during your workout. Fabrics that breathe and keep you dry are essential for preventing discomfort. And when your clothes allow you to move freely, it helps you improve your form and lowers the risk of getting injury.

In this article, let’s discuss what to wear to the gym and will be sharing some essential tips for gym wear. Keep reading.


A] What To Wear To The Gym?


1. Breathable & Moisture Wicking T-Shirt


If it's your first time at the gym and you’re thinking “What do women wear to the gym?”- Don't stress. The most important thing is to feel comfortable. Opt for a breathable t-shirt or sweatshirt that wicks away moisture to prevent unpleasant odours and keep you feeling fresh. Look for materials like cotton or polyester, as they allow air to circulate and prevent overheating during intense workouts.

These fabrics also have the added benefit of pulling sweat away from your body, helping you stay dry and cool. So, prioritise breathability and choose a comfortable and moisture-wicking t-shirt or sweatshirt for a more enjoyable workout experience. You can try our moisture wicking and stylish orange gym shirt.


2. Shorts


*Image Reference: Pixabay and AlteredSnaps

When it comes to gym wear for women, shorts are a popular choice due to their freedom of movement and cooling benefits. Look for lightweight and breathable materials like polyester or nylon. Opt for shorts with a comfortable waistband and choose the length and style that make you feel confident. Shorts provide ample space for bending, stretching, and performing various movements. Choose shorts that fit well and are neither too baggy nor too skintight.

Baggy shorts can get caught on machines, while overly tight shorts can make you feel restricted, sweaty, and uncomfortable. They allow you to engage in dynamic leg movements with ease, reducing the risk of injury. With their moisture-wicking properties, shorts made from fabrics like polyester or nylon keep you fresh and comfortable by minimising sweat and moisture buildup. Make sure to check the gym's dress code for ladies to avoid any potential issues.


3. Joggers


When it comes to workout attire, joggers are the best casual simple gym outfits for ladies. Joggers are lightweight and breathable, ensuring comfort during workouts. With their relaxed fit, they offer freedom of movement and a stylish look. The elastic or drawstring waistband provides a secure fit. Joggers are versatile and suitable for various activities like running, weightlifting or yoga. It's not only suitable for workout sessions but also serves as comfortable casual wear for women. Try our all-purpose joggers, now available in an exquisite range of colours. Whether you prefer the classic elegance of grey joggers or the captivating allure of maroon joggers, we have the perfect options for you.

Gym shorts, sweatpants, track pants, or yoga pants provide flexibility and comfort for leg workouts. If you prefer more coverage, sweatpants or yoga pants are great alternatives. Prioritise comfort and choose pants that allow free movement to feel confident and perform your best during exercise.


4. Hoodies And Sweatshirts


Wearing a hoodie and sweatshirt to the gym has several benefits, including retaining muscle heat. As we exercise, our muscles generate heat, and a hoodie acts as an extra layer of insulation, helping to maintain that warmth. This can enhance muscle performance and reduce the risk of strains or injuries. A hoodie provides comfort and additional protection. If you are looking for a pair of trendy hoodies or sweatshirts, consider our picks: Tahiti White Hoodie and Ithaca Grey Sweatshirt!

With its adjustable features, it offers coverage for your head and neck. Moreover, styling a sweatshirt or hoodie enhances your gym attire, while keeping you comfortable and functional. When choosing a hoodie, opt for breathable materials to ensure comfort and flexibility.


5. Gym Footwear


*Image Reference: Oguz Kagan Cevik*

When it comes to what to wear to the gym, choosing the right shoes is crucial for safety and progress. Look for well-fitting shoes that provide balance and safety during workouts. Opt for materials that keep your feet cool and comfortable. Don't forget about socks, which help prevent friction and discomfort. Choose light, synthetic socks to wick away sweat and reduce scratching.

Ankle-length socks are convenient for shorts, while knee socks offer more coverage and comfort. Wearing the right gym shoes can greatly improve your workout routine. Prioritise comfort, safety, and breathability for your legs and feet. Select cotton socks that fit, avoid tight or loose socks to prevent leg constriction or sliding.


B] Essential Tips For Your Gym Wear

  • Comfort And Functionality

When choosing what to wear to the gym for women, prioritise comfort and breathability so you can focus on your workout without feeling self-conscious or restricted by your clothing. Opt for gym wear that allows freedom of movement and is made from sweat-friendly, moisture-wicking fabrics to keep you dry and comfortable. Avoid fabrics like cotton, wool, and linen that can trap sweat and cause discomfort.

  • Avoid Wearing Jewellery

When going to the gym, it's wise to skip wearing jewellery that can be risky or distracting. Leave behind long necklaces, oversized earrings, or multiple rings that might get caught on equipment or cause harm.

  • Lightweight Stretchy Fabric

When deciding what to wear to the gym, females should opt for gym wear crafted from lightweight, stretchy fabric that moves effortlessly with their bodies. To ensure the fabric allows for a full range of motion, try a quick squat test in front of a mirror. Opting for quality gym wear with lightweight, stretchy fabric ensures unrestricted movement and ultimate comfort during your workout.

  • Tie Your Hair

To minimise distractions during workouts, it's important to tie your hair back. Use a hair tie or hair clip to keep your hair secured and away from your face. By doing so, you can avoid the annoyance of constantly having to deal with hair on your face while exercising. Tying your hair back allows you to maintain clear visibility and focus on your workout without any hindrances.

If you go to the gym with a partner or have a friend or family member who’s also looking for advice, you can recommend them our men’s activewear guide for the gym.



Once you've completed a workout, it's normal to feel exhausted, tired, and covered in sweat. The clothes you choose to wear during your workout can significantly impact how you feel afterwards. Prioritising comfort, functionality, and personal style allows you to move freely and comfortably, enhancing your form and reducing the risk of injuries. Whether it's opting for moisture-wicking fabrics, supportive sports bras, or comfortable joggers, investing in quality gym wear is well worth it.

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